top of page
StrongSexyMammasLogAnnaKooiman.jpg

Exercise Swaps

(Gold Membership Page)

High Impact to Low Impact Swaps Intro

High Impact to Low Impact Swaps Intro

High Impact Exercises

High Impact Exercises

High Impact Exercises
skaters

skaters

00:06
Jumping Jacks (Star Jumps)

Jumping Jacks (Star Jumps)

00:04
squat jumping jacks

squat jumping jacks

00:06

Low Impact Exercises

Low Impact Exercises

Low Impact Exercises
Box Step Ups

Box Step Ups

00:06
Push-up (on knees)

Push-up (on knees)

00:07
Push-up

Push-up

00:05
Strong Sexy Mammas Promo Video Anna Kooiman

Strong Sexy Mammas Promo Video Anna Kooiman

Chat with Anna on Social Media

StrongSexyMammasLogAnnaKooiman.jpg
StrongSexyMammasLogAnnaKooiman.jpg

 

Information on this site is general in nature, not individualized. We are not medical professionals. Always consult with doctors before & during this (and all) wellness routines. To end Gold Membership use the PayPal Stripe, or Financial Institution account you used to set up the membership. We do not handle cancellations, the client does. Fill out a contact form on our website if having problems canceling. To unsubscribe from emails, click unsubscribe at the bottom of an email. By engaging you agree to our terms of use, release of liability, vow you have been cleared by medical professionals for your level of participation, and understand there are risks of harm associated with this program and others like it. If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions. Don't forget to have fun!

© ANNA KOOIMAN - STRONG SEXY MAMMAS

All Rights Reserved

bottom of page