Strong Sexy Mammas founder, Anna Kooiman is a big believer in doing safe and effective exercises, and not rushing into high impact or heavy weighted routines. There is a time and place for that, but Anna wants to use her platform and journalistic background to spread valuable information. Anna is a fitness instructor and incredible motivator, not a medical expert.

These links to AnnaKooiman.com blog posts are interviews and chats with doctors, doulas, a women's health physiotherapist, etc. Anna hopes women like you, from all over the world will read information like this before starting any postnatal fitness routine.