STRONG SEXY MAMMAS
Gold Membership
19USDEvery monthStrong Sexy Mammas. Workout Anytime. No Contracts.7 day free trial- Your First Month Includes the Following Workouts and Info:
- 3-Toned in 25 Workout (Cardio Sculpt, Circuit Workout)
- 2-Kooiman Kardio Workout (Dance+Kickboxing+Athletic Drills)
- 10-Tabatas - 4 Minutes of Fire Workouts
- 2-Baby Involved Workouts (Can Use Weights Instead of Baby)
- 1-Baby Carrier Workout (Can Use Weights Instead of Baby)
- 3-Abs-Core Foundations Workouts
- High to Low Impact Exercise Swaps (DIY Exercise Examples)
- Perfecting Posture Demo + Workout (DIY Individual Exercises)
- 1-Pregnancy Specific Workout (DIY Individual Exercises)
- How to Do Kegels Chat
- Full Doctor Interview-Postnatal Fitness Tips
- No Obligations. Cancel Anytime.
- New Exercises Added Regularly.
- We are in Beta. Be the FIRST to try us out!
- *By Signing Up You Agree to the Following
- -You Agree to Our Terms of Use & Release from Liability.
- -Cancel Membership: Login to PayPal or Bank Used to Purchase
- -We Do Not Cancel - Client Handles Via Payment Provider
- -You Understand Risks are Associated with this Program
- -You Vow You Have Medical Clearance for this Program
- -Always Consult w/ Doctors Before & During Wellness Programs
- -Agree to Receive Strong Sexy Mammas Email Campaigns
- -2 Lower Body Foundations Workouts
- -1 Upper Body Foundations Workout
- -1 Posture Perfecting Coached Workout + 1 DIY Workout
IMPORTANT SIGN-UP DIRECTIONS:
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If you're interested in working out with Anna Kooiman and getting other bonus content, you will need to sign-up on this page with PayPal.
It's only $19 a month for a limited time.
Don't Miss Out on This Deal
STRONG SEXY MAMMAS: This $19/month deal will be available for a limited time!
We are on a mission to help women feel fit, fabulous, and fearless during our childbearing years. As a mamma, you spend every waking hour taking care of everyone else in the family. Who has the time and energy to worry about fitness?
Let Strong Sexy Mammas Take Care of You!
Strong Sexy Mammas workouts are fierce and effective. 30 minutes or less.
Strong Sexy Mammas is all about exercise options. We meet you where you are on your fitness journey during your childbearing years.
Start Slow. Progress as You Get Stronger.
We offer workouts designed with women's unique needs in mind. Don't want to jump or lift heavy weights? No problem. We offer progressions and regressions of exercises - empowering you to pick what suits your needs. We offer prenatal/postnatal modifications and recommend all women see a women's health physical therapist to understand individual fitness limitations.
Who Wants to Bounce Back? When We Can Spring Forward!
It is critical that we have a 'glass half-full' mentality. Only positive vibes here! No negative self talk. Our bodies are growing humans for crying out loud. Give yourself permission to take it easy when you need to, and really turn up the dial when you're ready. We need to build a steady foundation so we don't take steps backward.
We are Meant to MOVE!
Gone are the days when doctors told women to sit on the couch during pregnancy and the postpartum period.
In fact! ACOG (The American College of Obstetricians and Gynecologists) recommends 150 minutes of exercise each week. Prenatal and postnatal women included. The benefits are endless!
Stronger Pelvic Floor. Flatter Tummy. Improved Posture.
Our workouts are designed to help you stand taller and feel lighter and brighter. Along with the typical squats and biceps curls you might get from other fitness classes - we help you get the core functioning properly first using deep breathing, pelvic floor lifts, transverse abdominis activations, and posture perfecting exercises. Bonus? These workouts may help ease your back pain too.
What Are Women Saying About Strong Sexy Mammas?
WATCH a few of our TESTIMONIALS to hear how women like you are getting results from Strong Sexy Mammas!